Knee Pain

Real Patients, Real Results

See how we’ve helped others overcome chronic knee pain.

Knee pain can arise from a variety of structures, including the joint itself, surrounding muscles, tendons, ligaments, or referred pain from the hip or lower back. In many cases, it is not caused by a single issue but rather a combination of load, movement patterns, and mechanical stress over time.

Common contributing factors include:

• Overuse or repetitive strain (running, squatting, kneeling)
• Sudden increases in activity or training load
• Muscle imbalances or weakness (particularly hips and thighs)
• Previous injuries such as ligament or meniscus strains
• Poor movement mechanics or biomechanics
• Age-related wear and degenerative changes

Understanding the underlying contributors is an important part of developing an effective management plan.

Knee pain can present in different ways depending on the cause and severity of the condition. Symptoms may include:

• Pain around or inside the knee joint
• Stiffness, particularly after rest or in the morning
• Swelling or inflammation
• Clicking, catching, or grinding sensations
• Instability or weakness when weight-bearing
• Pain during activities such as walking, running, or stairs

Symptoms may fluctuate depending on activity levels and load placed on the knee.

A thorough assessment is important to determine the cause of knee pain and rule out more serious underlying conditions.

At Penrith Chiropractic Centre, your assessment may include:

• Detailed history of symptoms and activity levels
• Physical examination of the knee, hip, and lower back
• Movement and functional testing
• Orthopaedic testing for ligaments and joint integrity
• Referral for imaging if clinically required

Because the knee is closely connected to both the hip and lower back, we also assess overall lower limb biomechanics to understand contributing factors more fully.

Chiropractic care for knee pain focuses on improving joint function, reducing mechanical stress, and addressing contributing issues in surrounding areas such as the hips, pelvis, and lower back.

Treatment may include:

• Joint mobilisation techniques to improve knee movement
• Soft tissue therapy to reduce muscular tension
• Hip and lower limb mobility work
• Strengthening and rehabilitation exercises
• Advice on activity modification and load management

The goal is to reduce pain, improve movement quality, and support longer-term recovery by addressing both local and contributing factors.

You should consider seeking assessment if knee pain is:

• Persisting for more than a few days or weeks
• Affecting your ability to walk, exercise, or work
• Associated with swelling, instability, or reduced range of motion
• Recurrent or worsening over time

Early assessment can help identify the cause and guide appropriate management to prevent further aggravation.

If you are experiencing knee pain or discomfort affecting your movement or daily activities, Penrith Chiropractic Clinic provides tailored assessment and treatment focused on improving function and reducing pain.

We support patients across Penrith and Western Sydney with evidence-informed chiropractic care and rehabilitation strategies designed to help you move more comfortably and confidently.